This episode of the spread is very near and dear to me. If you listen to the progression of the episode, we get to go through the journey of Mel discovering more about her sexuality with the help of sex therapist Cathy. If is literally the epitome of un learning or as I like to call it ‘Un-f*****g yourself’. It’s a beautiful journey to listen to your self and begin to live your authentic life. Those of you seeking therapy would be advised to do so with the help of my friend Cathy here. Therapy isn’t a tool used for the sick alone, it is the equivalent of a gym for your brain. If you can work out the physical muscles, you can work out the brain ones too. It’s holiday season!! And as much as we are happy to eat drink and be merry with family there are very many who are not able. This festive season, for the 7th year, my family and I are raising money for a Christmas party for the angel centre home for abandoned children so that they too have an opportunity to enjoy family. Now let’s get into our podcast.. --------- P R O D U C E D B Y Karen kaz Lucas --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - [email protected] [email protected] ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: Catherine Holden (MBPsS) Consultant Counselling Psychologist & Sex Therapist
BSc Psychology (Univ of East London, UK, Hons)
MSc Occupational and Organisational Psychology (Univ of East London, UK)
Sex Therapist Certification (Ongoing - Therapy Certification Association, USA)
Member of the British Psychological Society (BPS)
Member of Kenya Counselling and Psychological Association (KCPA)   Email: [email protected] Website: https://www.almondtreewellness.co.ke/  Melissa Mbugua - ---------- L I N K S Dear Law letter writing brief: http://tiny.cc/4at5fz Write to [email protected] HELP THE ANGEL CENTRE HOME FOR ABANDONED CHILDREN HERE: https://secure.changa.co.ke/myweb/share/36869 ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I Thank you all for the LOVE! xx