On this episode we’ll be joined by the brilliant Dr. Claire Kinuthia aka @theycallmedaktari Dr. Claire is a Specialist Obstetrician/ Gynecologist with several years experience in women's and reproductive health care service provision in Kenya. She is passionate about projects focused on facilitating access to quality healthcare, improved quality of life and access to basic human rights for all. On this episode we will be talking about vagina, pussy, punany, front-hole openings or uke wa mvua aka wet vagina in Kiswahili. We will be debunking myths around products, basic etiquette when it comes to taking care of your vagina when you are sexually active as well as vaginal health care amongst trans-masculine people and those on testosterone. Get your notebooks or open your notes app as this episode will be not just fun but highly informative for both those with ukes and those without, as we all know just how much our education systems failed us when it comes to reproductive health! -------- P O D C A S T O F T H E W E E K Pause for Menopause (Kenya): Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause. https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTkxMjU4LnJzcw?sa=X&ved=0CBoQ9sEGahgKEwigpr-0ifnxAhUAAAAAHQAAAAAQgQI B L O G https://www.kazentertainment.com/podcast ---------- A L L C O N T E N T https://linktr.ee/karenkazlucas --------- P R O D U C E D B Y Karen kaz Lucas E D I T E D B Y Sunshine --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - [email protected], [email protected], ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: @theycallmedaktari (IG, FB, TikTok Clinic details: PrimeCare Health Services, located in Upper hill. Phone - 0712220450 ---------- L I N K S www.kazentertainment.com ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx