Every person has needs. In relationships we must learn to acknowledge and ask for our needs to be met. 

Did you know there are two relationships that go on to affect every relationship dynamic you'll have in your lifetime, including friends, co-workers, romantic partners and friends. Listen & Learn 

Let's talk about relationships with a level of breadth, depth, and nuance they deserve. Pop psychology relationship advice is educating us to fail in creating, building, and maintaining relationships. I want to change all that; I need your help. Please listen and let me know your thoughts on the subject. 

What makes romantic relationships healthy and happy? The days I spend with my boyfriend doing absolutely nothing are some of my favorite moments. I've realized I enjoy him during these times because I'm really spending time with him. It took years to figure out how to get the real version of a romantic partner. The love I'm experiencing today reminds me that I've finally figured it out. This episode is brought to you in part by my workshops. If you are looking for a coach on money or public...

What is the true meaning of authenticity? Put simply, authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise. A call with my sister turned into so many thoughts about cravings and authenticity. This episode is brought to you in part my my workshops. If you are looking for a coach on money or public speaking sign up for my FREE workshops here: https://www.staceyflowers.com/workshops

Do you consider yourself to be a good person? I actually take great pride in being a good person versus pretending to be a good person. Lately, I've encountered so many people pretending to be good people who are not actually good and I want to talk about it.  This week, I share three ways to self-assess whether or not you are a good person. This episode is sponsored by Better Help, the largest online platform to get connected with a licensed therapist. Click the link below to be matched...

This episode is sponsored by Better Help, the largest online platform to get connected with a licensed therapist. Click the link below to be matched with a therapist today. https://www.tryonlinetherapy.com/staceyflowers

Everything in your life is a reflection of the way you see yourself. The facets of how you see yourself make up your identity. When something in life challenges an identity you've created for yourself you tend to have an identity crisis rather than a shift. But if you shift your identity you can change your whole entire life for the better. This episode is sponsored by Better Help, the largest online platform to get connected with a licensed therapist. Click the link below to be matched with...

More people are vulnerable to joining cults both online and offline than ever before. A cult is an organized group whose purpose is to dominate cult members through psychological manipulation and pressure strategies. With these two factors in mind it can be difficult to leave a cult. Having left a few cults in my lifetime I share three strategies to help you leave a cult. This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. Click...

Your money mindset may be holding you back from the life you deserve. Your money mindset impacts every aspect of your life and determines whether or not you’ll be able to create wealth. The good news is whether or not you have a poor money mindset, there’s a lot you can do to get rid of it. The first step is awareness. This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. Click the link below to be matched with a therapist...

Many people say adulting is hard. But what if what makes adulting hard is simply a lack of skill? One life skill that is incredibly important to adulting is the skill of changing your mind. Changing your mind gives you unmatched mental, emotional, financial, and physical freedom.  This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. Click the link below to be matched with a therapist today. https://www.tryonlinetherapy.com/staceyflowers

What does it mean to invest in yourself? Investing in yourself is the practice of making yourself more well-rounded as a person. Investing in yourself is a skill that can be learned to truly make a difference in your life. This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. Click the link below to be matched with a therapist today. https://www.tryonlinetherapy.com/staceyflowers

Dating over 35. You need these crucial tips. The truth is dating in your 30s is very different than dating in your 20s. There are a ton of positives and it’s is so much easier. In today’s episode I share three tips for dating in your 30s. This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. https://www.tryonlinetherapy.com/staceyflowers

If you want to change your life, commit to 90-days of focused, intentional actions and choices. So many beautiful changes can happen in just 90-days. If you want to learn how today’s episode will show you how. This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. Click the link below to be matched with a therapist today. https://www.tryonlinetherapy.com/staceyflowers

You may heard that great fortunes and beautiful legacies are created in entrepreneurship, but you rarely hear of reasons to not start a business. We need to be open to the fact that starting a business might not be a good idea. In today’s episode I share two really good reasons to NOT start a business. This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. Click the link below to be matched with a therapist today....

Fear is a factor stopping you from achieving what you really want. It’s easy to pretend fear isn’t influencing you and to make excuses as to why you haven’t achieved what you’re capable of. Instead of turning around and hiding from fear, open your eyes and face it. Inside of everything you fear is an opportunity to overcome obstacles keeping from your happiness. This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. Click the link...

The best relationship advice can range from be honest, with yourself and your partner to make sure you have a weekly date night to respect each other’s time. In today’s episode I share the best relationship advice I’ve ever heard. This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. https://www.tryonlinetherapy.com/staceyflowers

The right meta-skills are so important to your success and happiness. Meta-skills are the special skills that enable you to learn how to succeed at nearly anything. In today’s episode, I share my top three meta-skills to succeed. This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. Click the link below to be matched with a therapist today.  https://www.tryonlinetherapy.com/staceyflowers

One of the best ways to improve your quality of life is to get to know yourself better. Taking the time to really get to know yourself are critical to being happy, confident, and successful. In today's episode, I share three fun ways to get to know yourself better.  This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. Click the link below to be matched with a therapist today.  https://www.tryonlinetherapy.com/staceyflowers

Why is it important to grow? It can allow you to become the best you and live your happiest life. When you grow you change your attitude, expand your perspective, and live an enriched life. In this episode, you will learn three ways to intentionally grow. This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. Click the link below to be matched with a therapist today.  https://www.tryonlinetherapy.com/staceyflowers

A friend is a person with whom your dreams, boundaries, and fears are respected. Your friend creates environments of emotional safety that foster maturation, growth, and change.  Many of us don't have amazing and supportive friends and some of us aren't amazing and supportive friends. This episode aims to teach you how to be a good friend. This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. Click the link below to be matched with a...

Therapy is thee greatest investment of my lifetime. This month has been five years I've invested in therapy. In this episode, I share how I knew therapy was finally working. This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. Click the link below to be matched with a therapist today.  https://www.tryonlinetherapy.com/staceyflowers  

Words have so much power. If we are not mindful we can give away our power by eliminating words from our lexicon. Big words, small words, all words are useful. The three words that deserve more attention are what I talk about in today's podcast episode. This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. Click the link below to be matched with a therapist today.  https://www.tryonlinetherapy.com/staceyflowers Watch an amazing...

Letting go is an advanced level human skill. Learning how to let go requires us to use our cognitive abilities. In today's podcast episode I share a three-part framework to help you let go and free yourself. This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. Click the link below to be matched with a therapist today.  https://www.tryonlinetherapy.com/staceyflowers