Lose Fat and Crush WODS Without Tracking Macros
In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner.
Episode Summary
1:11 Topic Introduction: The Scale2:20 Why tracking macros doesn’t work long term6:51 Calorie Deficit 11:14 How do you know your intake without tracking? (Calculation for protein) 18:00 Why is protein important?20:00 How water affect your goals and how much you need
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail:
[email protected]
Music: The New Idea Store
FB: The New Idea Store
Gmail:
[email protected]