Intermittent Fasting… Probably Not
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Description
Intermittent Fasting… Probably Not
In this episode, I discuss intermittent fasting and what it is. I discuss if it is helpful to reach your goals.
Episode Summary
1:11 Topic Introduction: Intermittent Fasting2:05 What is Intermittent Fasting?4:11 Pros of Intermittent Fasting6:31 Con 1: Importance of Protein8:00 Con 2: Not Getting Enough Micronutrients9:35 Con 3: Eating Disorder14:39 Con 4: Not Many Studies For Women17:45 Con 5: Effecting Your Energy Levels19:57 Recap
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