How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week

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How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week In this episode, I sit down and talk about nutrition during menstrual cycles. I discuss how you should eat during the different times of your cycle. Episode Summary 1:00 Introduction2:30 Why you should eat based on your cycle3:50 The follicular phase nutrition7:11 The luteal phase nutrition11:15 Calorie intake tipsThe CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]

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