Building Habits Without Tracking Macros
In this episode, I sit down and talk about how to build habits to crush your WODs. I talk about how to get these habits without tracking your macros.
Episode Summary
1:00 Introduction3:08 Why are habits important?6:11 Example of habit building8:55 What habit building skills do we have in our life to fit our schedule and goals?12:34 Habit based strategies
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