Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week In this episode, I sit down and talk about 5 horrible nutrition mistakes you can make. I also answer questions you have asked. Episode Summary 1:56 Introduction2:20 Mistake 1: Intermittent Fasting5:20 Mistake 2: Not Taking Creatine6:14 Mistake 3: Not Drinking/Eating Intra Workout Carbs8:00 Mistake 4: Not Getting In Enough Protein9:18 Mistake 5: Tracking Macros12:47 What Do You Think Of The Meat And Fruit Diet?16:08 Since I Started Cross Fit The Scale Is Going Up, Why Is This?18:49 Do You Think Games Athletes Are On Steroids? The CBG Radio Team Instagram:  @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]