How do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more!  1:18 How do you find balance in life (as an athlete)  1:47 Keys to Success  2:29 A helpful mentality shift 6:47 The importance of Recharging  8:41 Why did Justin become a Coach 11:13 James journey with CBG 12:41 James’s biggest Struggle  15:05 2 things people miss when reaching for their goals 17:40 Relationship based coaching at CBG 19:13 Lifestyle blueprints and how important they are for our success 20:54 How to dial up nutrition for games athletes before a competition? 21:29- dm us the word “Competition” and we will send over a free guide 25:10 TIP: Preload your carbs! 27:16 Prepare weeks beforehand 30:30 Drinking as a Games Athlete? 32:00 Separation Season 33:00 A conversation about Rizz  34:40 Outro The CBG Radio Team -Instagram:  CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a call with US! Xendurance Use code “CBG15” for 15% off https://violetcoffeeco.com Use code “CBG” for 10% off