The Crossfit Open is just around the corner and here is how you can prepare yourself for this years Open!      0:39 - Brief word from our Sponsor “Benchmark Coffee” use code “CBG” for 10% of your order!   1:29 “Do Not Dos”   1:41 No New Supplements   2:27 No New Diets   2:44 No Sudden Food Introductions  3:30 No Calorie Deficits!  4:00 Understand your Protein and Carb amounts!  5:01 DM me on IG for my Carb Guide!  5:41 Start to Carb Load  9:00 A workout tips for women 10:05 Incorporate Recovery Meals 11:09 Do Not Consume Alcohol after the open! 12:05 Try to understand your intake without tracking them  13:30 Incorporate inter workout carbs! 15:45 WOD Nutrition Trivia  15:55 Join our FB group!  16:00 Most important Macro for Crossfit!  18:26 How we helped our games athletes load up for comps   21:08 When you link up Nutrition and Fitness you become a dangerous Athlete   21:19 Outro The CBG Radio Team -Instagram:  CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a call with US! Xendurance Use code “CBG15” for 15% off https://benchmarkcoffeetraders.com/ Use code “CBG” for 10% off