The 4 WORST Diets if You're Doing 4-5 WODs Per-Week - Listen -

The 4 WORST Diets if You're Doing 4-5 WODs Per-Week

Listen now

Description

Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why. 00:00: Intro01:23: Discovery of (Intermittent) Fasting03:07: Downsides of Losing Weight (Including Muscle)05:34: Discovery of The Ketogenic Diet06:13: Why Lower Carb Intake is NOT Good for Cro...

More Episodes

See all »

How to NOT Lose Your Next CrossFit Competition

In the next 3-4 months there are several CrossFit competitions - ones that YOU want to place first in. Problem is everybody else who showed up wants the same thing, but luckily there are specific strategies you can be using to give you the edge over the other competitors. In today's episode of...

Published 06/01/24

CBG Radio

Published 06/01/24

Creatine MYTHS Vs. FACTS - Why Creatine is the BEST Supplement for CrossFitters!

If your active in any area of fitness, you've probably heard countless things about one specific supplement: Creatine. Chances are you either know somebody who swears by it and claims it's a major boost, or someone who can name 100 reasons why you should never touch it. But what is Creatine? What...

Published 05/23/24