We are living in Vata aggravating times in the Aquarian age as it is - transitions add to this aggravation and just like with stress, we tend to downplay their impact on our being which can eventuate into suppression, energetic blockages and ultimately...

How would you define success? A big fancy house? Luxurious cars? New vacation destination every week? If you said yes, then you might want to take a moment and reflect. Is this all there is to life? Is that all that your heart is desiring for? Probably...

Do you often jump on the bandwagon whenever there is a new trend? Do you feel that if something works for your partner, or friend, or sibling, it must certainly work for you too?Remember, you are unique. No two people are the same, therefore, their...

Our bodies are vessels that reflect what we put in them. If we continue to let toxins and negativity accumulate, our bodies will eventually show signs of disease. When we let these things happen, we fail to access our highest potential.In this episode,...

Exploring ancient philosophies and how they are relevant in today's decision making to find your path, live your dharma (purpose) and stand in your truthYogic Path - Journey to Self Immersion:...

Finding flow, ease, and rebalance your hormones, reproductive system and boost overall wellbeing by living in sync with your cyles and honouring your moon time.The State of Flow Podcast with Lena Kaliyah Kermode.Join the State of Flow Community Facebook...

New cycle, new energy. This episode is getting all into the subtleties of 'feeling lost/indecisive/demotivated/torn between directions". It is not that you are 'not [insert] enough', but rather a lack of embodiment and mental foundations. The state of...

State of Flow Podcast episode No. 39 with Lena Kaliyah Kermode discussing the key to living more authentically empowered, strong and confident within yourself, from the inside out and therefore find your state of flow, concluding with a few practical...

This episode of the State of Flow Podcast is all about how to become more productive aka doing less, achieving more aka working smart vs hard, with a few practical (and maybe at first counter-intuitive) tools for you!Join the State of Flow Facebook...

Some thoughts on trauma, past conditioning, trust, embodiment and finding home in ourselves again, inspired by our current immersion: Yogic Path - Journey to Self Join the State of Flow Community Facebook group, take my free dosha quiz and join my...

It is not just about what we do, but more importantly WHEN & HOW that will determine if you find flow & ease or move against the stream.Join the State of Flow Community Facebook group, take my free dosha quiz and join my 'Elevate your State'...

External focus VS internal focus. Where do we waste our energy on shallow stuff and what really matters. Healthy is the new sexy. Join Lena Kaliyah Kermode for a little riff in episode No. 36 of the State of Flow Podcast Join the State of Flow Community...

Ever thought about the difference between healthcare vs sick care and what that means for our own priorities and necessities vs luxuries? Join Lena Kaliyah Kermode in episode numero 034 of the State of Flow Podcast. Continue the conversation in the...

State of Flow Podcast episode #033 The key to Conscious and Healthy Relationships with Lena KermodeJoin my free 'Elevate Your State' Webinar: https://mailchi.mp/9351bc39175e/elevateyourstatewebinarJoin the State of Flow Community Facebook group, take my...

what does it mean to live in sync with your own nature and the nature around you and how to thrive living Ayurvedically, with Lena Kaliyah Kermode. Join this season's AYURVEDIC SPRING CLEANSE & LIVING JOURNEY now (starts Oct 11th) & learn more...

Join Lena Kermode in another episode of SFP on why better health actually leads to better relationships, starting with yourself. Join the State of Flow Community Facebook group, take my free dosha quiz and join my 'Elevate your State' webinar via the...

#030 Comfort Zones - The Ultimate Growth Prevention. This is a juicy one. Get real with Lena Kermode on what you've allowed to hold you back and 'survive' instead of 'thrive' in State of Flow podcast episode number 30. Join the State of Flow Community...

SFP with Lena Kermode #028 Why Your Childhood Determines Who You are Now. Coming to think of our conditioning and what is impacting our current beliefs, mindset, and truths we gotta go right back to where we started.Join the State of Flow Community...

Our feminine cycles are so commonly viewed as some inconvenient, fraudulent aspect of a woman's biology and nature. But have you ever thought about that no sex of any species has come down here disabled, restricted or naturally unable to live up to its...

Soo many dietary theories and advice is out there on how to eat healthy, eat for losing weight, eating for energy, this diet, that diet...here is a  little general overview (and reality check) on diet & eating healthy according to Ayurveda and...

Even though I am super passionate about holistic health & wellbeing it really is just the vehicle for a bigger purpose ... the self-empowerment of the individual and therefore the empowerment of the human collective through love, compassion,...

Feeling like you are already doing 'all the right things'? Exercising, eating healthy, taking care of your mental and emotional state, sleeping eight hours but somehow nothing changes and you're getting nowhere? Wellll....sometimes we may be doing all...

When talking about conscious connection and relationships it really all starts with ourselves. We can only meet others as deeply as we are meeting ourselves - everything in our external world is mirroring and a matter of how deeply we are integrated...

Conscious Connection through Yoga - yoga goes way beyond the mat and quite frankly provides an entire way of life, if not a life-changing and empowering model for personal development and becoming our highest self, while overcoming imbalance and find...