Many people find a sense of therapy through embroidery. It forces us to take the time to slow down and work with our hands. For Rebekah from Stress Away Stitching embroidery is helping her manage her anxiety and improve her overall mental health all while completing her Thesis and starting her embroidery business. In this episode, host Bess Wilkins chats with Rebekah who shares openly and honestly around her journey with severe debilitating anxiety, navigating the ups and downs of life and how she does this one stitch at a time. Episode Links: Stress Away Stitching Instagram: https://www.instagram.com/stressawaystitching/ Stress Away Stitching Website: https://stressawaystitching.square.site/ Stitching & Co Instagram: https://www.instagram.com/stitchingandco/?hl=en  Stitching & Co FB Community: https://www.facebook.com/groups/stitchingandco  Leave a Review on Facebook: https://www.facebook.com/stitchingandco/reviews/?ref=page_internal Leave a Review on Apple Podcasts: http://getpodcast.reviews/id/1564564521