In this episode I sit down with Matthew Jones. Matthew is an IPF world champion powerlifter, weightlifter, and coach!

In this episode I sit down and talk with Aaron Edgley. Aaron is based out of Ontario, Canada. He is a National Champion Powerlifting coach, Ultra Marathon Runner, and endurance athlete. In this episode we sit down and discuss mindset, training, coaching, and more! 

In this episode I sit down and talk with Nicholas Simpson who is a strength and conditioning coach from Vital Strength and Physiology in Calgary, Canada. Nicholas has worked with multiple medal winning athletes at the international and Olympic level in both Speed Skating and Swimming. In this episode we discuss his training which has included everything from Powerlifting and Weightlifting to a more movement based approach, and how this evolved over his career and has impacted not only how he...

In this episode I sit down and talk with Ricky Stanzi from GOATA and discuss training, spirals, non contact sports injuries, and much more!

In this episode I sit down with Alex Navarro Golodriga @alexfitmama and discuss everything from strength and flexibility to motherhood, competing in physique, and training women.

In this episode I sit down with friend and colleague, Dr. Moses Bernard to discuss breathing, training the spine, bio-tensegrity, dynamic systems theory, and how it all connects to movement and training.