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Conor O Shea
The Strong For Life Podcast
This podcast covers fitness, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.
I interned with Dave O' Brien at 5th Element Wellness back in 2016 which showed me what a world class facility looks like.
Since then Dave has become world famous for his knowledge of gut health.
To learn more about Dave:
https://daveobrien.com.au/
https://www.instagram.com/dave.o.brien/
...
Slowing down is the number one fat-loss habit we work on with clients.
Today myself and Brad break dow exactly how we recommend clients to work on this.
Connect with me on IG:
@conorosheafit
To learn more about my online coaching program for men over 30:
Click here
Published 04/27/24
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