🤎 Jeanette Paxia Of Pax Health coaching Iis going to share with you the top 3 tips to attain your healthy lifestyle goals. Jeannette is giving away her amazing Lumen metabolism tracking tool used to help moms take their weight loss to a whole new level! valued at $333 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉  This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁...

💚 Danielle Kloberdanz of Inner Compass Living is going to talk about how you can tune into your Inner Compass to help you navigate motherhood more easily without losing yourself. She is giving away copies of her book and 3 1-hour coaching sessions that have helped moms create the fulfilling life of their dreams and navigate motherhood more easily without losing themselves. valued at $450 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉  This is the first GIVEAWAY-SUMMT for Strong...

Heather Hausenblas  of Wellness Discovery Labs is going to discuss the importance of journaling for moms. She is giving away some of her books and journals  valued at over $100 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉  This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN!  The...

Evangelia Moultsidou  Chinese Medicine Practitioner and owner Of Everything Holistically, body, mind & spirit facebook group is discussing the importance of postpartum care for moms. She is giving away two postpartum mom and baby care 1:1 herbal strategy sessions based on your current mama needs, as well as her postpartum care course. valued at over $450🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉  This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is...

💛Renee Harris  of MadeOn Skin Care will be teaching you how to care for a baby's newborn skin, and it all starts with not using soap! Renee is giving away items from her Mom&Baby Skincare collection (soap, rash cream, lotion, lip balm, & facial emollient) valued at $70 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉  This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of...

💙 April Ebeling  of April Sings Alot is going to share how creating clam is literally at your fingertips and on the tip of your tongue. April is giving away a personalized 45-minute zoom session to create a personalized meditation-like singalong to help you with the struggles of mom life. 👌 valued at $150 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉  This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are...

❤ Kaslyn Rezac  Of Nutrition with Kaslyn is going to teach you why your prenatal vitamin may be lacking, what you should look for when choosing an optimal prenatal and how long to continue taking a prenatal after birth!. Kaslyn is giving away a 30-minute prenatal/postnatal supplement consultation to make sure you are taking the best prenatal/postpartum supplement to help promote your baby’s optimal growth and development while pregnant and while breastfeeding valued at $60 🎉 MAMA HEALTH...

💜 Sara Banta of Accelerated Health Products is going to discuss supplements for moms and children. She is giving away her group coaching sessions and some supplements.  valued at $150 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉  This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN!  The...

🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! The concept is simple: Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 What you win:  💜 Sara Banta  of Accelerated Health Products is going to discuss...

I'm not gonna lie to you, this FREAKING $1400 GIVEAWAY is about to be off the charts. Haven't joined the Strong Moms Fitness Community Group yet? Join here. I've curated an amazing a $1,400 Giveaway worth of products and services with the health and fitness needs of moms in mind.   And the good news? YOU can TOTALLY win it. All of it. Here's a sneak peek into just a few of our incredible prizes... Supplements 🤯 Journals 😱 Nutrition Services 🤩 Meditation & Safe baby lotions...

Join the Strong Moms Fitness Facebook groupBecome a "Fix Your Diastasis" Program Beta TesterBelly Bandit - Modern Belly BindersTolman A. Bengkung Belly Binding – Pros and Cons + when NOT to bind! New Little Life. Published December 12, 2018. Accessed June 2, 2021. https://www.newlittlelife.com/2018/12/12/bengkung-belly-binding-pros-and-cons/

Join  The Strong Moms Fitness Pregnancy & Postpartum Facebook Group

Join the The Strong Moms Fitness Pregnancy & Postpartum Facebook Group

In today's episode, I am joined by Fertility, Pregnancy, and Postpartum Health Liason of Mamas In Training, Jessica Lorion In our interview Jessica shared: Her personal journey and story that led to her starting Mamas In TrainingWhat is Mamas in Training and how it can help you in your personal pregnancy and postpartum journeyJessica shares what she considers to be the 3 Pillars to Motherhood. Advocacy, Preparation & Community, and specific ways to utilize them for less stress and more...

LINKS MENTIONED IN THIS EPISODE Workshop Video - Watch NowDownload a Copy of the WorkbookRebuild After Baby Discount Strong Moms FB Group𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 & START LOSING WEIGHT 𝗮𝗳𝘁𝗲𝗿 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?⁣⁣ Introducing...𝗙𝗶𝘁 𝗕𝗼𝗱𝘆 𝗔𝗳𝘁𝗲𝗿 𝗕𝗮𝗯𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽!!!⁣ 🔥🔥🔥⁣ A brand-new interactive workshop created by me, Daisy Bravo, postpartum exercise specialist to help you kick-start your postpartum workouts & weight loss like an elite athlete would!⁣⁣ This...

Ready to start working out and lose the baby weight, but don’t know where to start? The Fit Body After Baby Workshop is the first step to transforming your post-pregnancy mom body into a strong confident fit mom body!  Learn the foundational things your body needs right now so that you can reach your fitness goals without hours in the gym & starvation diets. I’ve got two dates [June 14th & June 16th open] to serve you & spots are filling up fast! Click the link to secure your...

Today I am answering audience  questions... When is the pelvic floor healed enough to run?Why does pelvic floor injury  happen? If you are already running what are some warning signs of Pelvic floor dysfunction? How to protect your milk supply when you need to wear a sports bra ?How do you protect your milk supply when you use so much energy to run?References: Running Guidelines Running Exercise Progressions podcast episode Flat Abs After Baby - Free Recipe Book Sale Rebuild After Baby -...

Today I am talking to doctor of physical therapy Rachel Pope about all the things you need to know while running during pregnancy and after baby.  In today’s episode, you are going to learn the things you can do to run through your pregnancy and the warning signs to look out for when deciding when it’s time to put your shoes on the shelf. You are also going to learn the importance of returning to running slowly and how old dated information or recommendations are hurting postpartum moms who...

Got your 6 week clearance to workout? Learn why rushing back into running after baby can lead you injured

TRUTH BOMB!!! Did you know that a report from the nonprofit group Clean Label Project screened more than 130 protein powders in 2020 and found that many contained heavy metals (lead, arsenic, cadmium, and mercury), bisphenol-A (BPA, which is used to make plastic), pesticides, or other contaminants? Today I am answering the question.. Should I Use Protein Powders When Pregnant or Postpartum? In this episode, I will be discussing... Are protein powders safe during pregnancy?What are the...

Check out www.FlatAbsAfterBaby.com So I usually like to keep around protein powder that is super easy and,  green powder, so that I know that at least I'm getting some extra nutrients in there. I always liked to have some yogurt laying around so that I can make a yogurt parfait, put some nuts on there. A little bit of cinnamon, put some berries in there and get pretty creative. And I do that also with oatmeal too. So if I I've got nothing in the house, I always. Little, instant oatmeal...