What does kindness and toughness have to do with procrastination? In this podcast (part 2 of 2), I go over the last 4 pieces in how to stop DOING things in TRYING to be more efficient and how to begin BEING more of what you want to be. So join me, and let's start reminding ourselves that being Strong Within isn't only doing the physical work...but it's the reminder of who we already are. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: [email protected]   phone:865-219-3247 follow me on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide