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Sophie and Lydia
The Stronger Stride Podcast
A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
Listen now
Ratings & Reviews
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5.0 stars from 38 ratings
“I love this pod. I love the chat and they always have such great guests. They always make me get excited about running and how it is more than just one foot in front of the other.”
Amhole via Apple Podcasts ·
Australia ·
01/02/23
Must listen!
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“An all-round great podcast for runners. “Solo Series Ep 12 - Strength Training 101” should be mandatory listening… either as an intro or a refresher.”
Simon Siebert via Apple Podcasts ·
Australia ·
10/14/22
Inspirational!
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“I was looking for inspiration to help me get back into running and found it in this podcast. Wonderful! A must listen for all runners”
ZPS165 via Apple Podcasts ·
Australia ·
06/14/22
Recent Episodes
Lauren Marshall has recently put herself on the Australian ultra-running map by finishing Sydney's Backyard Ultra as the last female standing, completing 30 yards (over 200 kilometres).
In this episode we discuss:
- Lauren's introduction to running
- The importance of community
-...
Published 05/05/24
Published 05/05/24
Lauren Marshall has recently put herself on the Australian ultra-running map by finishing Sydney's Backyard Ultra as the last female standing, completing 30 yards (over 200 kilometres).
In this episode we discuss:
- Lauren's introduction to running
- The importance of community
-...
Published 05/04/24
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