Join Shakira and special guest Adam, aka @atdadstable as they discuss the best recipes for pre and postnatal women and their families. Get ready to feel inspired, encouraged and possibly hungry by the time you've finished this episode!Adam, is a chef, trained at Leiths School of Food and Wine in london and specialises in pre and postnatal recipes. This episode discusses nutrition during the trimesters and highlights the best foods to assist with a positive pregnancy and an efficient recovery postpartum!Follow Shakira on Instagram @shakira.akabusi or visit www.stronglikemum.com Follow Adam @atdadstable or visit https://atdadstable.com Pregnacare, the pregnancy supplement brand, is proud to sponsor the first series of the StrongLikeMum podcast. Visit www.pregnacare.co.uk