This week Shakira speaks with Vern Hill, founder of CariFit about how the language we surround ourselves with and how this can impact our physical health during and after pregnancy. Follow Vern at @carifit or visit https://www.carifit.co.uk for more info on classes and online courses.  Follow Shakira @shakira.akabusi or visit www.stronglikemum.com Season 2 of this podcast is sponsored by Vitabiotics, WellBaby www.wellbaby.com