Dani and EmKay start the episode going over our favorite ways to recover after a race. What are your favorite recovery tools? Do you have any other questions about recovery for us? The 2024 Merrell Skyrunner® World Series has their first back to back weekend of the year with Gorges du Tarn Skyrace and Mexico Sky Challenge. We do an in depth preview of the two courses and the elite athletes currently listed to race. Make sure to tune in to the Skyrunner and Sub Hub Pod instagrams to keep up...

This week, we welcome MPH, RDN Vic Johnson back to the podcast to discuss RED-S. Join us as we delve into the complexities of Relative Energy Deficiency in Sport (RED-S). From understanding its basics to exploring gender differences in nutritional needs, we cover it all. Tune in for expert insights, practical tips, and empowering discussions on fueling your run and thriving in the world of running. Whether you're a seasoned marathoner or a trailblazing trail runner, this podcast is your go-to...

Dani and EmKay preview the third race of the season at Skyrace de Matheysins in France happening on May 5. This race is sure to surprise with a huge climb, a heady scramble and a downhill worth sending. Check out Skyrunner's Instagram and YouTube for the livestream Sunday at 8 AM CET. Support the pod  Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠...

What a weekend for the Sub Hub! Enjoy this episode on your long run or commute because it is BIG. Dani and EmKay talk about themes of the weekend before answering questions from all of y'all! Hopefully you enjoy the discussion and learn as much as we did from the weekend. ⁠Support the pod ⁠ ⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter! YouTube - ⁠@SubHubPod⁠ Our website - ⁠https://www.thesubhubpodcast.com/⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠...

Dani and Emkay reflect on their impressions of the Kobe Trail Race, the first stage of the Golden Trail World Series. Taking place in Kobe, Japan, the race challenged competitors on the rugged terrain of Mount Maya, serving as a litmus test for technical skills honed over the winter. Looking ahead, they preview the upcoming second stage at Four Sisters Mountain Trail. And be sure to catch Bill from Neversecond at the Canyons Endurance Runs expo starting Thursday at 10am in downtown...

Golden Trail World Series is finally here! The first stop of the series is Kobe Trail in Kobe, Japan - a race up and down Mount Maya that is sure to show us who has the best technical prowess coming out of the winter. EmKay also previews the Canyons 50K - UTMB's first major of 2024. Dani will be racing the 50K and EmKay will be racing the 100K, so be sure to say hello! Don't forget to catch Bill from Neversecond at the Canyons Endurance Runs if you have more questions for him.  Support the...

Francesco Puppi joins us for a full episode! Francesco is a professional runner sposnored by Nike from Como, Italy. He recently won the Chuckanut 50K, breaking the previous course record. He and Matt Daniels battled it out for the entirety of the race, but Francesco ultimately came out on top. Up next in Francescos tour of the American west, he will be racing the Lake Sonoma 50 miler. Enjoy our conversation about altitude training, the difference in race atmospheres across the globe, and much...

In this episode we interview Spanish running sensations Sara Alonso (Asics) and Julia Font (Brooks), who went head-to-head for victory at the Calamorro Skyrace in Benalmádena, Spain on April 6th. This event marked the second race of the Skyrunner World Series. Their intense battle lasted over 90 minutes, with relentless attacks on the challenging terrain of steep uphills and technical downhills. Tune in as we delve into their training regimes, nutrition strategies, race tactics, and their...

We cover the second race of the season at the Calamorro Skyrace in Benalmádena, Spain happening on April 6. With a mix of athletes returning from the race at Acantilados, as well as some athletes opening up their Skyrunner series, it’s sure to be an exciting race. Then, we sit down with Bill Armstrong, founder and CEO of Neversecond to answer some questions that y’all had for him about the products and the brand. Catch Bill at the Canyons Endurance Runs at the end of April if you have more...

The Sub Hub has partnered with Skyrunner World Series! We cover the first race of the season at Acantilados del Norte in the Canary Islands. EmKay talks about her recent trip to La Palma for Craft team camp as Dani heads off for her Adidas Terrex camp in Fuerteventura. PLUS, we go over the most recent list of elites that was dropped by UTMB for the 2024 OCC.  Support the pod  Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website -...

We offer a preview of our top selections for the inaugural race of the Skyrunner World Series, Ancantilados Del Norte.Additionally, Dani engages in a conversation with her coach of seven years, Terry Howell, covering his coaching journey, training philosophy, the spectrum of athletes he mentors, and his specialized approach to Dani’s training for sub-ultra distances. Under Terry Howell's mentorship, Dani has proudly represented Team USA on four occasions, clinched two US National...

Dani delves into her race recap for her half-marathon, where she clocked in at 1:10:46 during the Ventura Half Marathon, marking a significant improvement of over 2 minutes from her previous personal record for that race distance. She discusses her rationale for selecting this race for her calendar, contrasts her performance this year with her effort at the same race last year, highlights key workouts that reflected her fitness level, and analyzes her execution on race day.

Dani and EmKay are back with another jam-packed episode! They kick things off by catching up on Dani's upcoming races at the Ventura Half Marathon and Way Too Cool 50k. Then, they shift gears to preview the top athletes in the Skyrunner World Series and dish out the latest elite list for the Canyons 50k and 100k. Later in the episode, they sit down with the very knowledgeable Vic Johnson, a registered dietitian and master of public health based in Orem, Utah. Vic shares insights from his...

Dani and EmKay catch up after a wild week of racing and news! We talk Black Canyon 100K, Mesa Half Marthon, Kelvin Kiptum, Stian Angermund and delve into the work of track and field a bit.  Support the pod  Our website - https://www.thesubhubpodcast.com/ (SUBSCRIBE TO OUR NEWSLETTER ¨̮ ) Episode Sponsors:  Neversecond : SUBHUB25 for 25% of your purchase This podcast is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠...

Ever wondered what goes on behind the scenes in the minds of coaches? How they mold athletes, nurture talent, and inspire greatness? What conversations look like between athletes and their coaches? "Candid Coaching" peels back the curtain to reveal this and more. In this inaugural episode, join professional athlete for Craft and Sub Hub co-host EmKay in a captivating conversation with her coach, Rick Floyd. Discover their fascinating story, delve into coach-athlete dynamics, and explore...

Welcome to the second episode of "US Championship Circuit Chronicles," where we take you through two top US races: Loon Mountain and Cirque Series Snowbird!  Join us as we sit down with the race directors Tom Hooper and Julian Carr  to uncover the origins, unique features, and evolution of these iconic events. From discussing the challenges and opportunities of organizing USA Championship races to exploring course descriptions, shoe recommendations, and training insights, this episode covers...

Welcome to the inaugural episode of "US Championship Circuit Chronicles," where we take you behind the scenes of the USA Mountain Running Championship selection process!  In this series opener, join us as we delve into the intricate world of mountain running in the United States, uncovering the stories behind the races that make up the championship circuit. From discussions with elite athletes and race directors to insights into course selection and safety standards, this series provides an...

Dani and EmKay have an in-depth discussion with Bill Armstrong - the CEO of Neversecond. In this pod we chat with Bill about the brand’s genesis and philosophy, the C-Series fueling approach and how Neversecond is a brand for customization and performance. We hope you enjoy this conversation as much as we did and please enter any questions you have for Bill below!  Support the pod  Episode Sponsors:  Neversecond : SUBHUB25 for 25% of your purchase This episode is brought to you by...

Welcome to Sub Hub 2024! Join us as we chat about our training during break and some big announcements on the race front. We also cover the how-to’s and in-n-out’s of Golden Trail, Skyrunning and WMRA as we lead into the 2024 season. And finally, listen to some of the things we are excited about for the year. We are so happy to be starting off the new year with all of you! Support the pod  Episode Partner:  Neversecond : SUBHUB25 for 25% of your purchase This episode is brought to...

Wrapping up our 2023 season with a bang! 🏁 Thanks for joining us – see you in 2024! 🎉 But before we hit pause, tune in as Dani and EmKay sit down with the awesome Grayson Murphy to break down the art of planning your race calendar. Got more race calendar queries? Shoot us a message on Instagram! Support the pod  Racin’ Grayson Training Log and Planner Dani Moreno's The Runners Binder - Etsy Store This episode is brought to you by Freetrail @runfreetrail  www.freetrail.com⁠ -...

Listen in for Dani and EmKay’s picks for the top athletes and teams of the 2023 trail running season! Tune in for our hottest takes and a sneak peek into the thrilling adventures coming your way in 2024! Zero Suicide @suicidezero Support the pod  Freetrail Fantasy - TROY and TPOY This episode is brought to you by Freetrail @runfreetrail  www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ 

Anna Gibson and Meika Beaudoin-Rosseau are members of The Trail Team and professional runners for Brooks. We interviewed Anna and Meika earlier in the year when they began their journey with The Trail Team and finally got a chance to catch up now that they have finished their rookie season. Anna and Meika reflect on their year, the things they have learned and the things they are most excited for.  Support the pod  This episode is brought to you by Freetrail...

Rachel Drake, a Nike-sponsored professional runner residing in Portland, Oregon, is not only a dedicated athlete but also a mother and medical student. Renowned as one of the top trail runners in the United States, Rachel navigated her way back to competition this year after the birth of her son, Lewis. Overcoming an injury setback, she demonstrated her resilience by securing a commendable 6th place finish at OCC. In a conversation with Dani and EmKay, Rachel delves into her diverse...

Meet Clémentine Geoffray, the female Short Trail World Champion and now the new Skyrunning Overall Champion. In a conversation with EmKay and Dani, Clementine discusses the transformative changes she implemented in her life to pave the way for her successful year, her decision to partner with Kiprun as her sponsor, and her rigorous training regimen. Additionally, we delve into her sporting background and the journey that led her to excel as a downhill athlete. Clementine, a professional...