Episode 90 we discuss the power of changing the word "try" to "will" and how it can open your mind to more of your capabilities. Then we dive into the story Q&As and live Q&A --- Support this podcast: https://anchor.fm/riley-presnell2/support

Discussing how to maintain longevity in powerlifting and what it takes instead of having an instant gratification attitude. --- Support this podcast: https://anchor.fm/riley-presnell2/support

New year, new me is not always the case. We discuss identifying goals and how to achieve them without overwhelming yourself. Then we answer questions from the live Q&A and our stories. --- Support this podcast: https://anchor.fm/riley-presnell2/support

We are back! This week discussing how all progress can create happiness, no matter how big or small, if you have the right perspective. Then we dive into story Q&As and questions from the live --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we discuss how important it is to have a solid foundation, in lifting, life, or work, before you can advance to the next pillar. Then we answer your questions from our story Q&A and the live recording.  --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we discuss how to anchor positive thoughts to the negative questions that your mind can create. Then we dive into listener questions and Q&A questions --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we discuss how every failure or mistake is an opportunity to learn more and improve, then we dive into the submitted questions! --- Support this podcast: https://anchor.fm/riley-presnell2/support

In this episode, we speak about how all of your experiences and habits lead to a stronger you, on and off the platform. Then we dive into questions from the live recording as well as the story Q&A --- Support this podcast: https://anchor.fm/riley-presnell2/support

We touch on the topic of time this week and how we can't let it own us, then we dive into questions from the live recording and story Q&A --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we discuss how powerlifting doesn't have an off season. If you have a goal, you should always be taking steps to be prepared and achieve it. Then we answer questions from the live Q&A and the story Q&As --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we are talking about how important it is to be proud of the accomplishments you've made, even if you aren't satisfied with where you're at in life. Then we dive into your questions from the live recording as well as our story Q&As --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we talk about learning from mistakes, growing from them, and ultimately aging better. Then we discuss Hurricane Ian and answer questions from the live Q&A and our stories. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we discuss how we can use failures to improve over time. Then we answer questions from our story Q&As as well as the live recording. --- Support this podcast: https://anchor.fm/riley-presnell2/support

Trevor and I discuss how important it is to get coached before you can offer coaching. Then we dive into our story Q&As and the live recording questions. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we discuss how important having only quality people in your life is in order to achieve your goals and then we dive into story Q&As as well as questions from the live recording. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week Trevor and I are talking about making a solutions list to your problems. Start with 20, narrow it down, and figure out how to solve the problem instead of being hyperfocused on the problem. Then we dive into your questions from the live recording and our story Q&As. --- Support this podcast: https://anchor.fm/riley-presnell2/support

A little call out episode from us today telling you that you don't want to powerlift. Then we answer some questions from the live recording and our story Q&As.  --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week, Trevor and I discuss our most recent competitions and how they went as well as answering questions from our Q&As and the live recording. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we chat about how making a commitment to yourself and your goals, no matter how small, is how you can ensure success. Then we dive into questions from the live recording and our Q&As --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we are discussing how your main focus should be in being better than your old self rather than focusing on what everyone else is doing. Then we dive into your questions from our story Q&As as well as the live recording. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This episode we talk about sometimes being honest with ourselves is the best way to progress, as the small white lies we tell ourselves can be what holds us back. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we are talking about your vision and how having a clear cut plan of where you're going is a huge help in trying to get where you're going. Then we answer your questions from the live recording as well as our story Q&A --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we talk about how majority of the time, the hard decision now is what will lead to an easier path later on in life. Then we dive into our story Q&As and questions from the live recording. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we talk about how planning out your goals in increments of 5 can be a helpful way to plan, as well as not stressing about things that won't matter in 5 days, 5 weeks, or 5 months can be helpful to your progress. Then we dive into your Q&A and live recording questions! --- Support this podcast: https://anchor.fm/riley-presnell2/support