On today’s 18th episode of Sustainable Keto Podcast we’re reviewing Lakanto Products. While they have been popularly known for its staple Monk fruit sweetener, new and improved products are being added in the list. Listen as we review its keto-friendly sweeteners and we also share how to best use them especially in baking. And as Thanksgiving is getting closer by the day, get to know and be reminded with these 8 Tips to stay on ketosis without missing the fun during the celebration.

On today’s episode of Sustainable Keto Podcast we’re reviewing SuperFat Keto Cookie Bites. You can now enjoy your favorite cookies without having to worry about your Keto diet. There’s no doubt that these SuperFat Keto Cookie Bites should be in every keto household. Stay tuned as Coach Tara and Jeremy will also be giving their  Keto lunch options. Their favorites and tips on preparing them are something you don’t want to miss. Listen to the 17th episode of the Sustainable Keto Podcast now.

On today’s episode of Sustainable Keto Podcast we’re reviewing Perfect Keto Products. Discover our favorites among the list and know the reasons why we like them. Also, we’ve been asked: How often should you weigh yourself? While having a goal weight and knowing number are important, that’s not all there is to it. Health Coach Tara and Jeremy tackle the importance of  shifting your mindset contrary to what others are saying and focus more on significant changes.

Sustainable Keto Podcast Episode 15 we’re reviewing Keto Chow. Are they really as good as people say they are? Also, we’ve been asked: What should I do if my macros aren’t perfect in a day on keto?  If you’re still struggling to get your macros correct each day you’ll want to hear this. And with the holidays fast approaching… if you’re wondering how to successfully stop and restart keto - we’ve got answers for you. Listen in to this, the 15th episode of the Sustainable Keto Podcast.

In the Sustainable Keto Podcast Episode 14, we’re talking about the little known facts of what happens when you go off keto. Will you regain the weight you initially lost when you go off keto? We're also talking about Halloween which is fast approaching… if you’re wondering how to stay in ketosis for this holiday - you’re not alone. And we’ll be unboxing our first Keto Krate and announcing the winner of the Keto Krate giveaway! 

On today's episode of the Sustainable Keto Podcast we are talking through some common keto questions around picking out keto-friendly products. We’ll uncover some ingredients to watch out for -- ingredients that just might be undermining your efforts. So, lets dive in.

On today's episode of the Sustainable Keto Podcast, we are talking about thirteen ways on how to improve your sleep quality and just what to do to get back on keto after having a cheat day.

In today's episode 11 of the Sustainable Keto Podcast, we are talking about how to do the ketogenic diet with no or low dairy, what to do if you make a mistake on your keto diet, and our reflections on the Low Carb USA virtual conference.

On today's episode of the Sustainable Keto Podcast, we are talking about how to optimize your keto diet for the best results possible. We'll be covering how to calculate your calories and macros plus a few tips to getting it right, how many and what type of carbs you should be eating on keto plus what to avoid and we'll wrap up by talking about how to lose weight faster with keto (and it's not what you think). Let's dive in.

Weight loss stalls/plateaus leave you wanting to know why you’ve stopped losing weight when you’re still on the “right” path. The keto lifestyle forces you to look at your scale right in the face...but how often should you really step on it? Rumors are out there that HIIT/strength training can cause muscle loss on keto, but does it? Are higher blood ketone levels beneficial or dangerous? All these questions are answered here in episode 9 of the Sustainable Keto Podcast.

Today we’re talking about some of our favorite low-carb, keto vegetables and ways to make them.  You may not even be aware of some obvious signs your body gives you for what experts say is the most common mineral deficiency so we’re letting you in on that little secret and our favorite way to supplement for it.  Then stay tuned till the end… we’ve got a very SPECIAL announcement for our followers. You’ll want to read more to find out!

Sugar cravings and addictions can be intense. Some days our desire for it feels insurmountable. Today we walk you through what needs to be done to BEAT those sugar cravings. You’ll get schooled on different sugar substitutes and gain clarity on calculating your net carbs. We’ll list out sneaky, common and familiar places sugar hides in food to help YOU avoid making the same mistakes we made when first starting the ketogenic diet.

Intermittent fasting has a lot of bodily benefits, as you may already know, but today you’ll learn how having a “why” impacts your resolve, your parasympathetic state, autophagy, and makes it easier to continue keto. How IF and your circadian rhythm helps to relax digestion. WHEN to use the quicker converting MCT types, what those are, and the best methods for consuming them (not just for coffee drinkers!). Do NOT miss this episode!

Today’s Sustainable Keto Podcast packs a mean punch. We talk about how knowing the difference between your nutritional versus optimal levels of ketosis can turn your goals into your best life, how acknowledging and confronting your levels of stress and anxiety will prevent and repair diet-sabotage, and finish it off by giving you three highly recommend daily tips to sustain your keto lifestyle. Do NOT miss this episode!

Whether a reversal to a certain health condition or just simply implementing a healthier lifestyle, it all boils down to your DECISION to take ownership to the process and BELIEVING that you can do anything if only you commit yourself to it. Listen to the podcast now for more tips on how to improve your overall health on keto. Key takeaways from this episode: 1. How To Reach Your Weight Loss Goals With Keto 2. How Do I Know How Much & What To Eat On Keto?  3. Why Aren’t I Losing Weight...

In this episode, Jeremy and I are answering questions mostly related to stress. We are at unprecedented times and that alone is already a stress. Feeling overwhelmed or experiencing a stressful lifestyle? Tune in to the podcast now and learn how to get stress under control. Key takeaways from this episode: 1. 8 Steps to stop stress eating  2. Is fruit okay while on keto?   3. Why am I so hungry all the time?

In this episode, we will be answering questions that are somehow associated with what is currently happening around the globe due to the COVID-19 crisis.  Key takeaways from this episode: 1. Dealing with sleep-deprivation & cravings | Sleep to lose weight  2. All about almond flour 3. Will eating more fat with a carby food result in a lower glycemic impact? 4. Why can't I lose this weight gain from quarantine? | COVID STRESS

Key takeaways from this episode: 1. How do I stop cheating on Keto diet? 2. What’s the fastest way to lose regained weight? 3. Is Sugar Free Candy okay on keto? | Keto Sweets  4. Rules companies use for labeling food “keto” | Misleading Keto Macros