Episode 29: How to Overcome “Worst-Case Scenario” Thinking - The Sweatpants Chronicles Podcast: Friends | Feelings | Fitness
In this episode of the Sweatpants Chronicles we're talking about how and why to set healthy boundaries in your life! Setting boundaries is how you define what is and isn't ok in your world and your relationships. If you find yourself feeling overwhelmed and resentful towards the people around...
Published 03/21/18
In this episode of the Sweatpants Chronicles we're talking about women supporting women! We talk about why it can be so hard sometimes and answer the question, "Can we truly support others if we don't love ourselves?" We also give you ideas on how to let go of the judgements you direct towards...
Published 03/07/18
We've both been dealing with a lot of overwhelm lately so this week we decided to talk about what's been on our minds lately! We talk a little bit about the Crossfit Open, loving all of ourselves (even the bad parts), setting goals without shame, the balance myth and more.
Weekly...
Published 02/28/18