Episode 28: Why Is It So Hard to Support Other Women? - The Sweatpants Chronicles Podcast: Friends | Feelings | Fitness
In this episode of the Sweatpants Chronicles we're talking about how and why to set healthy boundaries in your life! Setting boundaries is how you define what is and isn't ok in your world and your relationships. If you find yourself feeling overwhelmed and resentful towards the people around...
Published 03/21/18
In this episode of the Sweatpants Chronicles we're talking about managing anxiety concerning the future and overcoming what were going to call "worst-case scenario" thinking. Planning for the future and being prepared is obviously not a bad thing! It's when your mind becomes consumed with WORRY...
Published 03/15/18
We've both been dealing with a lot of overwhelm lately so this week we decided to talk about what's been on our minds lately! We talk a little bit about the Crossfit Open, loving all of ourselves (even the bad parts), setting goals without shame, the balance myth and more.
Weekly...
Published 02/28/18