healthy but starting your healing girl summer pt. 1
Description
To start our 3 part mental health series, I'm answering your healing girl summer questions by diving into topics around healing anxiety, processing break up pain, breathing techniques to minimize stress and how to improve your worth by putting your identity in the right place.
If you're ready to get out of your funk and become the best you, this episode is for you!
Tag me in your IG stories @healthybuthumanpod if you love this episode!
ily my queen xx Cal
Product obsessions mentioned in episode:
Live on Purpose Devotional by Sadie Robertson (for anxiety)
Worship While You Wait Mug
Pilates for Anxiety Workout
Amazon Book List
Let's be besties:
Pilates Studio - Sweaty Studio
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