*this episode goes out to my gals who are struggling with their mental health and are ready for some much needed peace* JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Come try my Pumpkin Spice Pilates Challenge here! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! 3 Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! 3 Our Sponsors: * Check out Factor 75: https://www.factor75.com/ Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy