in this week's episode, I share 5 things I've been learning recently that have been changing my life and helping me 'level up" in my wellness journey this fall! GET YOUR LIMITED EDITION "YOU ARE LOVED" MERCH HERE!!! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! 3 ILY XX CAL P.S. Join our HBH group chat + Bible study here P.P.S You are loved! Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy