Trigger warning: This episode discusses calories, macronutrients, and calorie counting. Viewer discretion is advised based on your circumstances. In this episode of the Sorry What podcast, Tarah and Barry interview Rose Maclean, a dietitian, about food and nutrition. They discuss topics such as eating on a budget, losing weight or gaining muscle, snacking when bored, tracking macros without counting calories, and how to get enough omega-3 without eating fish. Rose provides insights and debunks common myths you hear all over social media when it comes to the field of nutrition, emphasizing the fact that everyone is different and what works for some people may not work for others. They touch on intermittent fasting, meal ideas for when you don't have the energy to shop, the benefits of organic food, foods to improve focus, tips for reducing sugar cravings, and ways to increase protein intake.  The key takeaway from this episode is how important it is to nail the foundations of nutrition such as: eating enough, having balanced meals, and finding what works best for you.  And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms: ⁠⁠Sorry, What?! Moments⁠⁠ ⁠⁠Advice with T-Dizzle and Bazza⁠⁠ Links: Plate portion guides Protein 'Efficiency' (protein rich sources): https://www.instagram.com/p/ClS9Tn5vE9u/ img_index=1https://www.instagram.com/p/C5VEfM9IrTd/?img_index=5 Artificial Sweeteners (Non-nutritive sweeteners) - research* on the effects on appetite, weight loss, plus more: doi: 10.1016/j.cct.2016.12.012 doi: 10.1371/journal.pone.0161264 Find Rose on Socials  Linktree Instagram - @dietitianrose Baked Oats Ebook (macros Included) Baked Oats Ebook (macros not included)  Follow us on Instagram ⁠@‌sorrywhatpodcast⁠ Check us out on ⁠Tiktok⁠ (ADHD Membership) ⁠Neurospicy Family⁠