In this week's episode we give you ALL the juice behind VOOMIE! In this episode, you'll hear: 💜What VOOMIE actually is! 💜How we came up with the name 💜How we came up with the design 💜Shocking things we learnt about the supplement industry  💜 Why we created VOOMIE 💜 What VOOMIE's mission is 💜 How we came up with VOOMIE's Tagline is and what it means? 💜 And so much more! Be sure to sign up for the waitlist! Everyone on the waitlist will get VIP access when we launch. VOOMIE...

In this episode of the Sorry, What?! Podcast, Tarah share's her Journey with ADHD Medication and she shares tips on how she managed ADHD naturally. And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms: ⁠Sorry, What?! Moments⁠ ⁠Advice with T-Dizzle and Bazza⁠ Follow us on Instagram ⁠@‌sorrywhatpodcast⁠ Check us out on ⁠Tiktok⁠ (ADHD Membership) ⁠Neurospicy Family⁠

Trigger warning: This episode discusses calories, macronutrients, and calorie counting. Viewer discretion is advised based on your circumstances. In this episode of the Sorry What podcast, Tarah and Barry interview Rose Maclean, a dietitian, about food and nutrition. They discuss topics such as eating on a budget, losing weight or gaining muscle, snacking when bored, tracking macros without counting calories, and how to get enough omega-3 without eating fish. Rose provides insights and...

Welcome Back to the Sorry, What? Podcast with Tarah and Barry. In this episode we share all that's been going on in our lives recently we also answer some of your burning questions and share some of your hilarious Sorry, What?! Moments (Formerly ADHD Bloopers)  And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms: Sorry, What?! Moments Advice with T-Dizzle and Bazza Follow us on Instagram...

Introducing The Sorry, What? Podcast,  We hope you all love it just as much as we do. In this episode we are joined by Amy Polly who is a mindfulness expert ready to teach us all about how we can implement mindfulness in our day to day lives and as a means to help manage our ADHD.  Whether you’re an OG or you’re just finding us, get ready for a podcast experience that promises to be anything but ordinary. Don't forget to leave a 5 Star review to so we can continue to keep making our podcast...

In this episode, Tarah and Barry chat with Em Rose, a distinguished neuroscience and nervous system coach, to explore the intricate ways ADHD impacts the nervous system. They delve into the critical importance of achieving a balanced nervous system and unveil straightforward methods to enhance daily living for those affected by ADHD. Highlighting the advantages of natural sunlight, establishing sleep routines, the consequences of technology use, and the revitalizing effects of cold showers,...

How can people with ADHD improve their dating and intimate experiences?  In this episode Tarah and Barry are joined by renowned sexologist Chantelle Otten, in this episode they talk about the effects of ADHD on dating, relationships, and sex. They share insights and advice on how to overcome the challenges ADHD brings to these areas, including tips on improving dating profiles, communication in relationships, and enhancing intimacy. You’ll hear:  ✨ The impact of ADHD on relationships and...

Does exercise actually help with managing ADHD?  In this episode, Tarah and Barry are joined by Jackson Johnson, aka BootyByJacks, Jackson is an epic personal trainer who specializes in helping women lose fat, build muscle and feel more confident in their own bodies, and most importantly he knows alot about how to build a great BOOTY! Jackson also has ADHD and he shares some insight into life and exercise with ADHD. You’ll hear:  ✨  Why exercise is so good for ADHD  ✨ Jackson's journey...

In this episode of the Tarah and Barry Show, we explore the impact of our environments on our lives. From the influence of our social circles and family to the effects of our physical and online spaces, we discuss how these factors shape our values, behaviors, and well-being. Join us for insights into creating positive environments. You'll Hear:  ✨ How friends and family affect our growth and values. ✨How insights into the influence of our homes, workplaces, and neighborhoods on our mood...

Why is understanding your ADHD so Important?  In this Episode Tarah and Barry are joined by Jesse J. Anderson, the author of ‘Extra Focus: the quick start guide to Adult ADHD”. In this discussion they discuss key concepts such as motivation, time perception, memory, and emotion. They also talk about the power of labels and language in navigating ADHD experiences. In this episode: You’ll hear: ✨ Key ADHD concepts in daily life: motivation, time, memory, and emotion. ✨ Importance of labels...

Are rigid new year's resolutions actually realistic?  In this insightful episode, Tarah and Barry chat with psychologist Emma Peterson and they delve into the art of setting realistic New Year's resolutions. They focus on the significance of aligning goals with one's identity and values, rather than adhering to inflexible targets. The conversation addresses the challenges and strategies specific to individuals with ADHD, emphasizing the importance of gradual changes, self-acceptance, and...

Can embracing imperfection improve your relationship? In this episode, Lewis Huckstep shares his personal experiences and insights on how ADHD affects intimate relationships. He discusses the importance of self-awareness, understanding personal values, and the interplay of triggers and traumas in relationships. Lewis also explores the nuances of communication, intimacy, and the balance of masculine and feminine energies in the context of ADHD. You’ll hear: ✨ The importance of getting clear...

Does ADHD Medication Affect Spicy time? In This episode of ADHD Unfiltered, Tarah and Barry Answer your Deep and spicy questions about all things ADHD, Life and Love. During this conversation: You’ll hear: ✨ Tarah and Barry share their insights into the whether or not they believe that ADHD medication can affect The Big ‘O’ ✨ Tips for How to Get in the Mood for Spicy time! ✨ TIps for staying focused during Spicy Time! ✨ Why Kissing doesn't always have to lead to sex! ✨ ADHD Bloopers...

Worried about your libido? Strugling with desire for sex? Want to know how to keep things spicy in a relationship? In this episode, Tarah and Barry chat with Eleanor Hadley, a certified sex educator and pleasure expert. They engage in various spicy topics related to keeping things spicy in a romantic relationship. You’ll hear: ✨ Eleanor's journey into becoming a sex educator and debunking misconceptions about the profession. ✨ An exploration of different types of desire and how...

In this episode of ADHD unfiltered, we dive into some thought provoking questions that are often not talked about enough. From the challenges of spicing things up in the bedroom to the intricacies of social media and past relationships. Join us as we dive into these deep and spicy questions. You’ll hear: ✨ A discussion on the complexities of introducing dirty talk into a relationship and how to navigate feelings of discomfort. ✨ Insights into dealing with feelings of jealousy and how to...

Is comparison really the Thief of Joy? In this episode, we explore why comparison can be so detrimental for ADHDers and why they are more prone to compare themselves to others. You’ll hear: ✨ A deep dive into why comparison, especially for ADHDers, is a profound joy thief, impacting our sense of self and fulfillment. ✨ Insights on the societal pressures to conform, and how these external influences shape our desires, often leading us away from our true selves. ✨ Reflections from listening...

In this Episode of ADHD Unfiltered, we will be answering you juicy deep and spicy questions around ADHD hyperfocus, mood swings, and communication, where nothing is off-limits. You’ll hear: Couples Therapy: Join Tarah and Barry as they share light-hearted banter about life's quirks - from impulse buys to the challenges of staying up late... AND Tarah and Barry discuss: ✨Question 1: How can I support my girlfriend who has intense mood swings, possibly due to ADHD, without making her feel...

Ever wondered how ADHD impacts your sex life? Do you want to know how to spice up your love life and why its important?  In this episode Tarah and Barry sit down with ADHD speaker/advocate Matt Raekelboom and discuss the ins and outs of navigating ADHD in the wonderful world of sex, intimacy and relationships! You'll Hear: ✨ How ADHD impacts sex and Intimacy. ✨ What common challenges and pattens arise in most ADHDer's sex lives ✨ How to communicate effectively about your sexual desires and...

In this episode Tarah and Barry dive into the world of relationships and emotions. From this thought provoking and engaging discussion we hope you gain valuable insights into the following: ✨ How to manage Rejection Sensitivity ✨ How to create a safe space for Hard conversations ✨ Navigating the battle of having an Inconsistent Sex Drive  And if that's not enough, Tarah and Barry also share some hilariously relatable ADHD Bloopers.  ‌ If you have any questions or you wanna have one of...

In this episode Tarah and Barry talk about how Tarah has reshaped her mindset into seeing ADHD as a positive thing and embracing the STRENGTHS that come along with it. From this episode we hope that you too are able to see ADHD as something to be proud of and something that makes you stronger!  You'll Hear: ✨  All the ways ADHD can show up as a strength in your life. ✨ Examples of situations where your ADHD traits can gave you a unique advantage or perspective. ✨ How to identify your own...

In this episode, Tarah and Barry dive into some deep and interesting questions: How do you tell someone that you dont have the brain power to hang out with them?Hi Tarah and Barry! My name is Caitlin and im from Australia Queensland. I was diagnosed with ADHD when I was 3. Food is a really hard thing for me because I only see ingredients not meals/snacks. Dinner is especially hard for me. I was wondering, how do you and Barry navigate the tricky task of deciding what to eat, who cooks etc?...

In this Episode Tarah and Barry talk about the truth about self care! AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at [email protected] Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out...

In this Episode of ADHD Unfiltered, Tarah & Barry answer, your deep and spicy questions around ADHD, life and love! Question 1: Tarah, I love what you posted the other day and it got me thinking. I run a small business and work for myself. I also follow a lot of other business women on social media and I end up playing the comparison game. I too want to dress nice and trendy but always end up in my comfy jumper and pants… Have you got any tips around this?Question 2: I have been in a...

In this episode Tarah & Barry Talk about their experiences with Toxic relationships! AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at [email protected] Follow us on Instagram @thetarahandbarryshow Watch the podcast on...