When was the last time you reflected on where your time and energy was going to? Do you feel like you are currently engaging in people, places, and things that support your core values system? Today, Rachel Ann Dine, LPC is breaking down what it means to live the quality over quantity lifestyle complete with tips for you to engage in your own self-assessment. Learn to understand what is serving you and what may NO longer be serving you well in your life.  In the spirit of practicing today's concept, The Three L's Podcast is going into hibernation mode but Rachel Ann invites you to join her over at her Youtube channel, Dine in Psychology where weekly videos are released. Thanks for being a listener and stay in touch-feel free to email [email protected]. DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.