Today we are joined by avid traveller and adventurer Lily or Pony/I'll Be! Pony thru-hiked the Appalachian Trail in 2023 and goes into detail about her experiences on trail - the good and the not-so-great. In this episode, Pony describes beautiful moments on trail - such as sunrise on Franconia Ridge, as well as scary and not-so-fun moments like hiking in a hurricane. Pony also dives into favorite town food spots, the joys of couscous, thoughts on Builder Bar haters, special connections in the Hundred Mile Wilderness, trail work, pep talks, the Triple Crown, and so much more. You can follow Pony using the link below: ⁠⁠⁠⁠Pony’s Instagram⁠⁠ Relevant Links: Damascus Diner (Damascus, VA) Angelina's Sub Shop (Dalton, MA) Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on ⁠Spotify⁠ and ⁠Apple Podcasts⁠! Connect With Us / Join The THRU-r Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Music: "Communicator" by Reed Mathis --- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support