Hi Guys! Welcome Back! Sorry it's a little late, but the episode is out. Trialling the new format today so no specific topic, but we hope you guys enjoy the question time and chat on this video! Stay tuned for the next one at the end of the week that is about nutrition and diet, including some top tips, as well as a brand new event that is coming annually in triathlon! See you in the next one! Liam and Sam As always, if you enjoy the show, please give us a follow, and go into the settings and turn on auto downloads so that you will be able to listen to our show on the go whenever you want! Also hit the bell icon to be notified when a new episode is released! Thanks so much for listening guys! See you in the next one! Liam and Sam