Join Natalie as she shares her incredible journey from a toxic relationship and a list of health issues to achieving optimal health. In this podcast, Natalie reveals how she found healing and transformation through focusing on her nutrition and gut health. She discusses her transition from a toxic relationship to a renewed focus on health, her experiences with paleo and carnivore diets, and her success in bodybuilding competitions. Natalie also shares her current approach to nutrition and training, and introduces her new group coaching program, the Keto Bikini Academy, designed to help women achieve their fitness goals. Don't miss this inspiring story of resilience and transformation! Timestamps: 0:00 - Introduction 2:01 - Natalie's Journey Begins 2:27 - Natalie's Health Issues 6:08 - Natalie Discovers Health and Nutrition 8:52 - Natalie's Healing Period 12:01 - Natalie Finds Paleo and Dives Deeper 19:03 - Natalie's Experience with Keto and Macros 21:48 - Natalie's Competition Journey 26:52 - Natalie Moves to Carnivore Diet 33:52 - Natalie's Off-Season Eating 37:12 - Natalie's Protein and Workout Routine 39:29 - Natalie's Approach to Fasted Training 41:47 - Conclusion and Keto Bikini Academy Natalie's Links https://www.instagram.com/theketobikinipro/ https://www.nataliejgrasso.com/groupcoaching/ https://www.youtube.com/@KetoBikiniSecrets Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.  Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience app Apple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per month BECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...