Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was released on January 30, 2024. Georgia Ede, MD, encourages the audience to try a nutritious diet for their mental health and to experiment with different meats to find what works best for them. The goal is to find a diet that brings the most mental health benefits and is personally enjoyable for everyone. She encourages the listeners to engage their curiosity and try the diet for a few weeks or months to see the potential benefits. The root causes of mental health problems are no longer believed to be simply chemical imbalances, but may result from inflammation, oxidative stress, and energy imbalances, which are often caused by insulin resistance. Georgia Ede also explains how the brain can run on both glucose and ketones but does best with a mixture of both.  There is conflicting evidence about the effectiveness of plant-based diets for brain health, with some experts believing they may be inferior due to nutritional deficiencies.  Explore my new book Change Your Diet, Change Your Mind A complete guide to brain food for those se Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.  Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience app Apple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per month BECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...