Today I had the privilege of interviewing a fellow life coach, Sarah Braithwaite, on the topic of gut health and stress. Sarah knows a lot about gut health, but what I enjoyed most about this conversation was that she is not only well-rehearsed in the topic but has experienced everything first hand. Sarah shares her powerful story and she goes on to touch on how we too can take control of our gut health to ensure we thrive in the face of stress, with a few simple actionable's.

We are all juggling many balls at the moment, some of which will bounce back-up once dropped, others that would simply shatter. In this episode we discuss how many of us workaholics live from 1 holiday to the next, only to head back into work and straight down the road to burnt-out..yet again. Many of us have used lockdown to reassess life, balance and work, and in this episode Nats shares advice on building healthy boundaries and learning to stop apologising for prioritising what truly...

Today, I chat to Meg Faure on The UnPodcast, about raising babies & toddlers, amidst pandemic. We discuss: - Babies: routines, sleep cycles, sharing the load  - Toddlers: potty training, discipline/boundaries, schooling young kids at home  We also dig into Meg's new app: Parent Sense, which is hits the app world this week and is, in my mind, bound to become the absolute 'must-have' in the parenting world. 

Today we chat to UK-based life coach, Fiona Moss about lessons in isolation. We unpack the current realities and trauma of the world as we face the covid-19 crisis. Fiona shares how this crisis feels in the UK and then goes on to discuss her personal lessons during isolation. We then take a look at the inevitable of personalising this pandemic, and how we can all effectively look after ourselves in these uncertain times.

Today, we chat to Jen Clements; a sobriety coach with a beautiful story of reclaiming freedom in her personal life & then inspiring 100's of others to do the same! In Jen's words: 'As someone who used to wish the day away until wine-o-clock, and who struggled to stop once I started, I’ve been there.'  Jen shares her story with us as well as how her qualification as a lawyer led her to put her research skills to work and educate herself on all things alcohol, addiction and personal...

Amidst despair, panic and overwhelm; we chat to well-known blogger at Justamamma about her approach to bringing calm to chaos, and shifting fear in their home to fun. Mari-Louise's family are approaching isolation with intention, and this episode is packed with tips for mums and dads (and those without kids too) to keep sane, safe and faith alive, over the coming weeks.

Today we chat to Christy Herselman, the author of #wellconnected: How to  be safe, wise & kind online. Christy is an expert on young digital users & how we as parents can empower our kids to explore the online space. Christy shares her expertise on screen time, social platforms & advise for parents of young kids & how this journey begins right now!! We also go on to chat about the importance of creating a culture around social media and device-use in the home, from a super...

Life doesn't always go as planned, in fact it can go quite the opposite. Resilience is, simply put, our ability to bounce back when life throws us hardship.  Today, on her birthday, Caitlyn gets real & raw about her recent hospital experience with her son. She also shares 4 helpful habits that we can all adopt in the in-betweens of life, that will empower us with resilience when things don't go as we hoped or perhaps imagined. 

It's time we make a stand as women & break this bloody taboo around periods. I grew up in a generation where periods were yuck, inconvenient and embarrassing AND I'm determined to raise my daughter to not buy into this crap. Today we chat to Women Health Physio, Candice, around how societies view of menstruation is changing & how we as mums, aunts, big sisters can help the next generation to LOVE their womanhood!!

When asking for advice on going from 1 - 2 kids, the opinions range from 'it's insanity' to 'it's a dream, you've done it all before'. Today we chat to well-known South African mommy blogger, Sarah de Booyens, about her experience of going from 1 - 2 kids. We chat real motherhood: how she made this decision to have another baby & how she makes it work everyday. Its real, raw and beautiful.

Today we have the absolute delight of having well-known self-love advocate and international influencer, Victoria Niamh Spence, on The UnPodcast. Victoria tells us her powerful story of moving from a pursuit of perfection to defining her perfect & influencing 100s of thousands as she did so. It's powerful, it's action-filled and it's inspiring!! You too, can LOVE all of you, Darling! Enjoy x

Children are designed to play. They learn, grow & adapt through play and yet many parents in this generation are getting in the way of true play. Today we chat to OT & founder of Playmore, Anande, about the benefits of free play and how a lack of play has proven to increase childhood anxiety. Caitlyn reveals how she's seen a shift in her kids since adopting a new mindset on this theme..and we learn, from Anande, how and why over-scheduling our kids is harming them more than it's...

The UnPodcast is back for a 2nd year. Hello 2020!! Today I, Caitlyn, chat about how I'm approaching the year ahead: how I'm doing less, planning less and worrying less. But also how I'm saying goodbye to shrinking to the standards of the past. A new year. A new start. Let's do it, friends!

Today on The UnPodcast, we chat to Kelly Lynch. "They always say that the darkest days bring the brightest light in the end, and in this case I can honestly say that was true. Just 6 months ago I was lying in ICU post miscarriage unknowingly about to start one huge life shift both nutritionally, physically and emotionally.." In today's interview we hear what light lay at the end of the tunnel for Kel & how dealing with our emotions truly can be healing, in more ways than we perhaps...

Today our guest, Taryn Graham (Women's Health Physio) shares insight into wait for it...SEX. Painful sex to be more exact. Yip, I still giggle too when I say the words. You'd think I was 16 but gracious its taken me a good while to get comfy with terms that were once deemed taboo. 3 out of 4 women will experience painful sex at some point in their life..and well, thats worth discussing then. This episode is empowering on a self love, body acceptance, mental health and all kinds of other...

Less is more - the buzz phrase we're living by this year. Today I'm discussing how we're approaching 'less is more' in our home for 2020.  For me: Doing less, doesn’t mean doing nothing. When you do less, you have more energy, more time, you’re more present in your own life and have more passion available for the things that actually matter the most to you and your family!!

The UnPodcast is back for a 2nd year. Hello 2020!! Today I, Caitlyn, chat about how I'm approaching the year ahead: how I'm doing less, planning less and worrying less. But also how I'm saying goodbye to shrinking to the standards of the past. A new year. A new start. Let's do it, friends!!

Today we chat to Doc Mom, Carmen, about the pros to being a doctor and a mum, and how she saw this combo and decided to empower mums & dads with the right tools for managing their kids health. We chat about summer holidays, what meds to pack, what to look out for and basically how to prepare to ensure you have a stress-free, safe holiday. Happy Holidays everyone

Today Becky and I chat about the girl in the mirror. We both share about what we were like in our teenage years, what we wish we could tell THAT girl now. It's a real conversation between two girls in their late 20's, early 30's - it definitely brought on a few silent tears for me, but I love going there, in my head, and acknowledging who I was and am. We also go on to chat about how we approach going into the December holidays and ending another year.

Today on The UnPodcast, I share why I'm throwing out my black pants, and the processes I walk through in reviewing a year passed. I also chat through my newest product, Declutter & Re-Align Workbook, and give a new tips as to how you can end this year intentionally and begin 2020 with a fresh approach.  This is my final episode on my own for the year, after which we have 2 guest episodes left for the year. 

The Enneagram is one of the top personality tests the world currently has to offer and today we get inside information on this phenomenal tool, from enneagram expert, Lindsay Cook. We take a look at all 9 enneagram types (you'll be one of these) and then we dig into my personal type and how understanding my personality has benefited me, and my journey towards self acceptance and growth.

Today we have THE CHAT with expert, Christy Herselman. In Christy's words, "some conversations are tough to have, but it is often the most challenging dialogues which bring the greatest freedom and deepest connection." We chat today about why more than ever before, we NEED to be having conversations around sex, with our children, as well as exploring tools to empower us, as parents or guardians, to do this.

Side hustles often begin as small-passions-pursued but have the potential to turn into successful, thriving businesses. Today on The UnPodcast, we interview guest, Natalie and chat about her side hustle, turned successful business, Mrs Milk.  Nats is honest and shares her passion with us on how she saw a need in the mommy world, began a side hustle whilst still working full-time, and what tools she feels made her side hustle the success it is today.

Contradictory to much of what you'll see on social media, you CAN love yourself without the perfect body. Yip, enter summer with a toned, fit body is lovely but not always possible or even realistic. This year may not have been the time for you to invest in your physical health, and thats okay, actually it's more than okay, it's normal. You're not normal though, I know that for sure, you're freaking exceptional - and today on The UnPodcast we chat about my top tips as you head towards Summer...