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Sondra Primeaux + Tammi Salas
The Unruffled Podcast
The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.
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Ratings & Reviews
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4.8 stars from 338 ratings
Thrilled
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“Finding this podcast was the best gift to give myself- Covid has ripped apart so much for so many and these ladies in the podcast make things feel a lil better. Good topics Excellent guests and a real soft place to land Monday mornings .. it’s my early morning go to with my coffee and the...”Read full review »
cfr 💜🙏🏻 via Apple Podcasts ·
United States of America ·
12/14/20
Best of sobriety/recovery pods!
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“Thank you for your consistency and zero ads! Love you ladies!! I look forward to hearing you in my ears each Monday!”
PRNerd via Apple Podcasts ·
United States of America ·
10/27/20
A sober staple
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“Do you have a sober toolbox? I like to have a list of all the things that help me stay sober, which include, essential oils, mantras, deep breathing, calling a friend, and, the Unruffled podcast. I love hearing these women and the amazing people they interview, talk about their journey into...”Read full review »
karaavann via Apple Podcasts ·
United States of America ·
09/21/20
Recent Episodes
We are back for a check-in with each other! Our last recording was in August 2021. This is Us NOW in 2022.
Published 08/29/22
Published 08/29/22
After 4+ years, over 200 episodes and 1M downloads, Tammi and Sondra are ready to take an indefinite break from recording the podcast. The pandemic of 2020-21 has invited so many emotions: grief, resilience, liminality. But it has also invited us to question how we do everything. Tammi and Sondra...
Published 07/30/21
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See hourly chart positions and more than 30 days of history.
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