In this episode of The Untraditional Podcast, the host talks about "Mommy-morning routines". The host, Myriam Banks shares the reasons why and how moms should have a dedicated morning routine. She starts with her own experience with self care before and as well as after her husband and kid, when she was juggling multiple jobs with hardly any time in her hand. She dives into how spirituality, that is meditation, helped her keep her calm amidst all the stress. She realized how important self care is as a daily practice. She also shares how supportive and understanding her husband has been. What does her exact morning routine look like? What activities can you incorporate into your morning routine? She emphasizes on communicating your needs and wants to your partner and family. How can you stick to it even if it seems unfavorable?  Key notes ⦁Myriam talks about the importance of a morning routine for moms. ⦁She takes the listeners through her own life experiences. ⦁How spirituality & meditation could keep her sane? ⦁She shares her exact morning routine with the listeners. ⦁Letting your partners know and understand your daily self care habits. ⦁How can you craft a morning routine for yourself?  Resources Connect with Myriam on Instagram  https://instagram.com/iammyriambanks Myriam's website  https://www.myriambanks.com/ Want more tips right in your inbox ?  https://view.flodesk.com/pages/62fecd00a72e507348a31dc6 Don't forget to subscribe/follow See you next week !!!