In this episode of The Untraditional Podcast, we start with investing your time in self-care in times of uncertainty. Our show today is graced by Dr. Denise Najera, Board Certified licensed Chiropractor and a supermom to two lovely daughters.                        Denise and Myriam talk about the relaxing trip they had together. Denise believes having a holistic approach towards self-care is the key to total wellness. She emphasizes the importance of physical activities, setting time aside for yourself to avoid burning out, and resorting to self-care to be able to maintain a healthy balance. They share their views on taking care of your mind, body, and spirit, being set as a priority. She dives into aligning with the changes the body faces after giving birth. She talks about self-care essentials in the "coronacation". Paying attention to what your body is asking for and figuring out what works for you and what doesn't. Myriam says a mom should let her family know what she needs at the end of the episode.  Keynotes ⦁Denise introduces herself. ⦁How to take care of your spirit and body? ⦁What does Denise suggest for moms to toddlers not getting enough space for themselves? ⦁She shares the point of her life, she realized the importance of self-care. ⦁Caring for your body post-pregnancy.   ⦁Self-care tips in the covid times. Resources Find Denise on Instagram Find Najera Clinics on Facebook https://m.facebook.com/1362086230511690/ Najera Clinics Website https://www.najerachiropractic.com/ Connect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_link Myriam's website https://www.myriambanks.com/ For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.