In this episode of The Up-Beet Dietitians podcast, Emily and Hannah kick off the summer with their Hot Girl Summer series! This week they talk about how to feel good without dieting. From unpacking the desire for weight loss to providing helpful non-diet tips for feeling good, you’ll be able to take away some good pointers on how to feel good. And naturally with more social activities comes up the discussion of drinking culture so they discuss hydration too. Tune in for this three part series! You can listen to this episode on Apple Podcasts, Spotify, or YouTube. Support the podcast https://www.buymeacoffee.com/tudpodcast  The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com  Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message