Episodes
Published 02/20/19
Published 02/20/19
Published 02/08/19
Published 02/07/19
Published 02/06/19
Published 02/01/19
Published 02/01/19
Published 01/31/19
Published 01/17/19
Published 01/16/19
Published 12/21/18
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
Published 02/07/17
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
Published 02/07/17
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
Published 02/06/17
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
Published 02/06/17
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
Published 02/04/17
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
Published 02/04/17
In this episode I go over the exercise principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
Published 12/30/16
In this episode I go over the exercise principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
Published 12/30/16
In this episode I go over the nutritional principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
Published 12/30/16
In this episode I go over the nutritional principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
Published 12/30/16
In this episode I go over the first draft of my guidelines for our next challenge designed to lose fat and gain muscle, while maintaining the same weight. This will result in a drop in body fat percentage. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
Published 11/04/16
In this episode I go over the first draft of my guidelines for our next challenge designed to lose fat and gain muscle, while maintaining the same weight. This will result in a drop in body fat percentage. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
Published 11/04/16
In this episode I go over the 4 weeks of guidelines that I give in our smoothie shred challenge. I also summarize the results that we saw after 2 challenges. Enjoy! To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
Published 11/03/16
In this episode I go over the 4 weeks of guidelines that I give in our smoothie shred challenge. I also summarize the results that we saw after 2 challenges. Enjoy! To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
Published 11/03/16
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