In this episode, Leif and Daphne dive into the science behind antinutrients - Lectins, Phytates, and Oxalates. Are antinutrients as scary as some people would lead you to believe, or is there a safe way to consume them? Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. EPISODE REFERENCES Binding and the effect of the red kidney bean lectin, phytohaemagglutinin, in the gastrointestinal tract of suckling rats Red kidney bean poisoning in the UK: an analysis of 50 suspected incidents between 1976 and 1989 Plant lectins in cancer therapeutics Associations between plant-based dietary patterns and risks of type 2 diabetes, cardiovascular disease, cancer, and mortality Phytic Acid: From Antinutritional to Multiple Protection Factor of Organic Systems Dietary factors and the risk of incident kidney stones in younger women: Nurses' Health Study II Urinary phytate concentration and risk of fracture determined by the FRAX index in a group of postmenopausal women Phytate Decreases Formation of Advanced Glycation End-Products in Patients with Type II Diabetes: Randomized Crossover Trial Iron absorption in man: ascorbic acid and dose-dependent inhibition by phytate Calcium oxalate in plants: formation and function Oxalate intake and the risk for nephrolithiasis A Study of Diet and Lifestyle and the Risk of Urolithiasis in 1,519 Patients in Southern China Risk of Kidney Stones: Influence of Dietary Factors, Dietary Patterns, and Vegetarian–Vegan Diets Dietary intake of fiber, fruit and vegetables decreases the risk of incident kidney stones in women Dietary oxalate and kidney stone formation Support the Show.