In this episode my guest Anita Monodu shares with us her 5 step process for helping clients live a shame free life! Those steps include sharing your story, manifesting who you want to be in life without shame and embodying and living a shameless life. A key component to letting go of shame through sharing our story first and foremost with ourselves. Many people stay in denial of their story because they fear the shame that comes with that. Anita also share her “Be, Do, Have” model which a huge mindset shift for all of us if we want to take action and live the life we desire. Anita is a fellow therapist and you can find her on her website www.udomom.com or follow her on Instagram @udomomhw. Anita Momodu is an International Women’s Reproduction Coach. She travels the world gathering communities, demolishing shame, and uplifting experiences. During the day Anita is a Clinical Professional Counselor Intern, she helps birthing individuals and their families take back their power from shame in their journey to and through parenthood. She is also a 3x Author, military spouse, mother of 4, full-spectrum doula (birth, postpartum, bereavement), childbirth educator, doula educator, and international non-profit President. You can follow me on Instagram @thevegastherapist or my website, www.ryanwynder.com