In this episode I tackle the topic of comfort zones. Much of the episode is based on the book by Jordan Tarver, You Deserve This Shit. Our comfort zone can be both safe and toxic at the same time. Our evaluation of where we sit in that is needed constantly. Complacency is the obvious way we get stuck in our comfort zone, but even complacency has numerous forms we need to be aware of. Breaking free involves building trust in ourselves, giving ourselves permission to be a beginner, and changing our lens about failure. Remember everything in life begins to flourish outside our comfort zone, that is where the magic happens! Follow me on Instagram @thevegastherapist or go to my website www.ryanwynder.com