In today’s episode I welcome in Heather Quisel to the show to talk about her life. Heather has been in the mindset and personal development space coaching business owners and entrepreneurs how to maximize their talents and increase profits through belief, focus, and disciplined actions. In one unexpected turn of events, her whole life changed...and so did her focus. The sudden loss of her husband, Larry, in 2018 left Heather to write a new About Me page: one she never wanted to write. But rather than lean into the pain and suffering of widowhood, she chose a story of resilience and overcoming adversity for her and her 3 children, and set out to create a life of love, happiness, and new memories despite their greatest tragedy. Today, Heather shares her grief journey and life after loss perspective and stories on Instagram, helping widows and people experiencing all forms of grief to heal their hearts, bodies, and minds and embrace their whole new world. In the episode Heather shares here story as well as 5 tools for healing from loss and other challenges in our life. This has something for everyone, we all have challenges and thus this episode has something for you! You can follow Heather on Instagram ( @heatherquisel ) and Facebook. You can also follow me on Instagram @thevegastherapist and also visit my website www.thevegastherapist.com