In this episode I welcome my guest Rachel Wherley to the show. She is better known and famous on Instagram as @thatlittlemom Rachel has mission to promote inclusion in her social media platform. She had to work towards inclusion most of her life and wants others to know not only her story, but how we can be more open as a society and help others feel more included. She attributes her sense of worth and her courage to a great family who never made her feel different or excluded. That gave her the courage to try many things and put herself out there in ways many of us never would. She has not shied away from the spotlight and has even been a stand up comic. Rachel is married and a mother, soon to be mother of 2! Her story is inspiring and a lesson for all of us to be more mindful of inclusion for others. In my part of the podcast I share some of the affects exclusion has on individuals, which include low self-esteem, depression, and anxiety. When it comes to change for this topic we all play a role! You can follow me on Instagram @thevegastherapist or my website is www.thevegastherapist.com