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Shona Vertue
The Vertue Podcast
Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.
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Ratings & Reviews
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4.9 stars from 203 ratings
Fascinating
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“Highly recommend this podcast - as someone who’s in a rut trying to lose fat after my second baby, I’m learning so much from this!! It’s so encouraging and it always feels like I’ve had a pep talk from a kind friend. Thank you Shona for being so lovely - you brighten up my day!”
StephH777 via Apple Podcasts ·
Australia ·
04/10/24
10/10 would forever recommend!
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“I’ve been a listener of The Lightworkers Lounge since 2018, and recently decided I needed a birth chart reading from “The Steph and Jeff Show” and they did not disappoint! Stephanie is highly skilled at what she does and her compassion and empathetic approach made me feel safe, supported and...”Read full review »
kristajeeee via Apple Podcasts ·
Canada ·
01/29/24
Truly one of my favourites!!
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“Shona always delivers amazing and impactful content and this podcast is no different.
I love how she explains concepts and gives *actually* actionable steps we can take to improve our health and wellbeing in the moment.
She’s made a difference to my life already and I can’t wait to hear what...”Read full review »
Havana14 via Apple Podcasts ·
Great Britain ·
01/23/24
Recent Episodes
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All these questions answered and more in...
Published 04/20/24
Published 04/20/24
Dive into "Attachment Theory and Your Health," where I uncover how early bonds shape our emotional and physical well-being. Starting with John Bowlby's innovative ideas, I explore the roots of attachment theory and its pivotal role in defining our relationships. Learn about the four attachment...
Published 03/28/24
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See hourly chart positions and more than 30 days of history.
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