Prepare to transform your understanding of foot health and athletic performance. This episode promises to unravel the secrets of minimalist footwear and its profound impact on conditions that plague so many, including bunions and plantar fasciitis. With Steve, a top sprinter with age-defying speed, we explore how maintaining physical function as we age isn't just a dream but an achievable reality. Get ready to rethink your daily routines and the very shoes you wear, as we invite you to...

Journey the mystical realms of Kundalini awakenings with my guest, Kim Nguyen. From full-time corporate architect to being bombarded with radical spiritual energies, at first Kim was overwhelmed with kundalini energies, but now is evolving to work with it. Kim is now touring the world to meet one-on-one with renown artists to rapidly boost their creativity through techniques she is still learning about “what the hell is manifesting through me”. But before that, it wasn’t easy for Kim....

Embark on a transformative journey with me, as I recount a decade's worth of profound Ayurvedic wisdom and personal growth, marking Vital Veda's 10-year milestone. Feel the anticipation as I unveil pivotal lessons from my health voyage and the enlightening encounters with my esteemed Ayurvedic mentors, the Raju family of Vaidyas (Ayurvedic Physicians), during their recent trip to Australia. This episode is brimming with intimate reflections on my dietary choices and the eye-opening...

On this podcast episode I had the pleasure of sitting down with Emmy-nominated documentarist, Michael Collins, to discuss his upcoming film release, ”Intuition” showcasing one set of techniques to unlock the hidden potential within children, by means of a simple yet highly sophisticated practice (sadhana). On this episode we delve into the fascinating stories of children who have gone through this ‘intuition process', as well as discuss the huge implications and impact this will have on...

When the soulful rhythms of Kirtan music and the rich wisdom of Bhakti Yoga merge, a portal to spiritual ecstasy opens. For this episode I had the privilege of sitting down with Vijay Krishna from the Kirtaniyas, whose life story is as enchanting as the mantras he chants. Vijay's journey is a testament to the transformative power of devotional music. His insight into balancing the reverence for tradition with the vibrancy of personal expression invites us all to find our unique spiritual...

Imagine returning from a serene holiday only to be thrust into a world where your deepest fears and brightest epiphanies collide.  Embark on a transformative journey with Yoga teacher Marcus Hamill as he shares the unexpected onset of his Kundalini awakening post-vacation. On this episode we explore the delicate dance between terror and bliss, unraveling personal encounters with this mystifying energy that is Kundalini 🐍. This episode delves into the night when Marcus faced the raw terror...

On this episode Nadine Artemis and Dylan Smith, two sun-worshiping natural health practitioners, explore the sun's healing potential, particularly focussing on its influence on our lifestyle, skin vitality, breast health as well as overall health. ☀️💛 Discover the transformative power of natural air, water, and grounding with Earth's energies, unraveling ancient wisdom and modern biohacks, including the wonders of red light therapy.  This episode is an invitation to harmonise your life with...

In this insightful episode, I had a sit down with Vedic astrologer Laura Plumb, delving into the astrological predictions for the year 2024. Laura sheds light on the positions of key planets and how their alignments will influence various aspects of our lives. Exploring the impact on different zodiac signs, the discussion covers topics like health, relationships, and spiritual practices. This episode offers a holistic approach to navigating the year's celestial patterns, from global...

This is a dependable and palpable exploration of Kuṇḍalinī and Radical Kundalini Awakenings. Unearth the captivating mysteries of Kundalini energy, a dormant force nestled at the root of the spinal column with the potential to awaken super-human capabilities and creative intelligence. Decode the origins of Kuṇḍalinī, it’s symbolic coiled serpent and direct connection to the brain. Dive into intense, never-before-shared personal experiences, challenges, and rewards of Kundalini awakenings,...

The holiday season is upon us, bringing with it a myriad of delicious treats and tempting delights. In this episode, I delve into some Ayurvedic tips for you to indulge in the festivities while still taking care of your health. Did you know that over 99% of us are likely to break the rules and indulge during this time? And guess what? That's okay! Join me as I explore ways for you to enjoy the festive season guilt-free, while supporting your digestive system to navigate the culinary...

Join me in a revealing conversation with Nick Ristevski, the most experienced man in the Australian mattress industry, as we unravel the secrets of the world-wide mattress industry. Nick shares invaluable insights on materials, certifications, ventilation, children and the impact on overall health, guiding you to make informed choices for a restorative sleep. Discover the history of latex, the pitfalls in mattress sourcing, and the innovative "latex noodles" pillow that offers customisation...

What if the secret to fertility lies in the power of the mind and the harmony of the body? Today, we'll delve into the remarkable journey of Jillian Lavender, a meditation teacher who conceived her daughter naturally at the ripe age of 45.  Jillian takes us through her inspiring transition from the high-stress corporate world to the calm and serene realm of meditation. She bares it all, recounting the struggles of balancing career and family ambitions, and how she found solace and success...

Are you ready to safeguard your health in the face of a bushfire crisis?  In this gripping episode Dylan delves into an indispensable personal health protocol amidst the tumultuous occurrences of bushfires and controlled burning. Drawing from his experiences during Australia's devastating bushfires, he shares vital strategies to protect your respiratory health, purify your drinking water, and fortify your mental well-being during wildfire crises. Dylan sheds light on various Vedic practices...

Ready to revolutionise your relationship with coffee? Our latest podcast episode features Myra Lewin, who shares her insights on how caffeine affects our health from an Ayurvedic perspective. Myra, a renowned Ayurveda and yoga teacher & founder of Hale Pule, offers a comprehensive look into how coffee influences our hormones, digestive system, anxiety levels, and sleep cycles. Listen in as we discuss the benefits, drawbacks, and ways to improve our interactions with this ubiquitous...

Ever wondered how fertility journeys intertwine with the power of trust and surrender?  On this episode Dylan brings you an enriching conversation with his patient Tam Oblowitz.  Tam's incredible journey towards fertility is sure to inspire, as she bares her heart out about the emotional rollercoaster she experienced during her long journey towards fertility before finding Ayurveda and how things shifted for her once that happened. Her experiences reveal the importance of shifting one's...

In this divinely captivating episode of the Vital Veda Podcast we sat down with Jahnavi Harrison, a rising star in the world of Kirtan & devotional music 🎵 . Jahnavi, raised in the heart of ISKCON (International Society for Krishna Consciousness) in the UK, shares her special journey going from a small-town Vedic community to worldwide kirtan phenomenon. Her majestically composed music illuminates & enlivens the Divine within those who listens.  Join us as Jahnavi discusses her...

Step into a realm of transformation and initiation with our latest podcast episode on Rites of Passage (ROPs). Join Dylan as we navigate the ancient and contemporary perspectives on ROPs, unraveling their enduring relevance. In this engaging episode, we dive into the core elements of ROPs and their evolution. Our guest, Arne Rubenstein, CEO of Rite of Passage Institute & Dylan share personal ROP experiences, shedding light on the impact of these rituals. We also explore innovative...

Iron, a vital mineral responsible for ferrying oxygen through red blood cells, performs a multitude of essential biological functions.  Surprisingly, iron deficiency has emerged as the world's most widespread mineral deficiency, affecting 20% of women, 50% of pregnant women, and even 3% of men. In this episode Dylan delves into Ayurvedic insights on optimising digestion, strategic dietary choices, harnessing the power of Ayurvedic herbs, and embracing lifestyle practices to enhance iron...

Join us for a powerful and transformative episode centered around men’s mental and emotional health, and the quest to establish a conscious connection with the Divine Masculine. Our special guest, Tony Tow, a seasoned professional executive coach, facilitator, and leadership expert, leads the way in creating spaces for men to heal emotional trauma and foster meaningful connections with other conscious individuals. In this episode, Tony shares profound insights, drawing from his expertise in...

Dive into a captivating conversation on the Vital Veda Podcast as we explore the transformative realm of an alcohol-free lifestyle with James Swanwick, a renowned speaker and facilitator on connecting, functioning and relating consciously. Join us as we embark on a journey of self-discovery and empowerment, uncovering the profound impact an alcohol-free lifestyle can have on your physical and mental well-being. James shares his wisdom on transforming societal norms, navigating rites of...

Honey, nature’s sweet nectar, was considered by the ancient Vedic sages as one of the most exceptional food items available to mankind. It offers unique and very potent medicinal properties, BUT only when used properly. In stark contrast, honey when heated is considered fatal and is classified as toxic poison. Not only did ancient Vedic sages clearly warn civilisations about this, but now modern science is proving ancient wisdom by confirming the toxicity of heated honey. We personally...

Dive into the fundamental, revolutionary concept of rewilding with Daniel Vitalis, a renowned speaker on health, human anthropology, and wild food. Daniel is a provocative and controversial speaker, which is one of the reasons he is one of my personal favourite speakers. Daniel is a “real-deal”, no “BS” kind of guy, who is well articulated, well researched and has some fascinating and dynamic life experiences. Discover how our domesticated lifestyles have led to a decline in physical and...

What does true exercise actually look like? How can we reap the maximum health benefits from our movement practice? Beyond inflated six packs and good looks, although those physiological changes may manifest, the ancient Ayurvedic seers shared physiological benefits of proper exercise, and how to reap the results, all in the name of health. They also shared how to do this without potentially damaging your physiology, as improper exercise is currently quite persistent in our modern day...

Himālayan Master Anand Mehrotra, founder of Sattva Yoga, shares ancient secrets and time-tested wisdom on all the ways in which we can live a more blissful life. You'll gain a whole new understanding of what 'Bliss' is, and feel inspired and empowered with practical ways you can enliven and cultivate Bliss in your daily life. This recording was part of a webinar event. Before the interview, Anand shared a technique called 'Cultivating the Subtle Bliss' which activates Bliss within using...