In this episode, we talk about the power of video delay and how easy it is to implement in your training. Video delay has significantly helped improve player development and enhanced skill based drills. In this episode, we dive into:
How to set up video delay in your gym
The cost of everything...
Published 05/20/24
In this episode we dive into not only the benefit of using the split step to improve blocking, defense & passing but we talk about the keys and steps to using the split step. We talk about:
Change in height
The difference between the standard way and using the split step
Moment of...
Published 05/13/24