In this episode of TWE podcast, I talk with Sarah Sarab, she is health and wellness dietitian that specializes in emotional eating. In this episode, we dive deep into what emotional eating really means, how it differs for different people, and how to regulate it when needed in a sustainable manner. We also talked about how not to approach weight loss, abusive weight loss stories, pregnancy and diet, sleeve surgeries and it's aftercare, eating habits vs. eating systems, kids diets, body image issues and pressures and we finished by discussing Keto diet and who is it really meant for. This is a good one, what is discussed affects us all in different ways! And Sarah's approach to diet is different, more sustainable in my opinion. Enjoy. Find Sarah on Instagram Subscribe to TWE Youtube channel The Wahab Experience on Instagram --- Send in a voice message: https://anchor.fm/thewahabexperience/message